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Consider this: A half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement patterns that accumulate over a daytime in the office or at home, including things as simple as washing your dishes by hand instead of using a dishwasher. It all adds up.

It seems that almost everyone has lost sight of the value of being physically active. What happened? I�ll tell you � the diet industry happened!

Millions of Americans are trying to lose weight, spending approximately $30 billion plus a year on diet programs and diet products. Often, they do lose some weight. But if you check with the same people five years later, you will find that nearly all of them have regained whatever weight they lost! I recently read about a national panel that sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so.
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