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We were surprised at the amount of education still needed to make the medical and health community incorporate science-based advice on lifelong learning and mental stimulation on top of "traditional" advice around nutrition and physical exercise. The Alzheimer's Association is being one of the pioneers with their "Maintain Your Brain" campaign, suggesting a comprehensive set of health and wellness guidelines we should all follow:
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Influenza/Flu

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3. Silent celiac disease includes those individuals who are asymptomatic yet have both positive serology and biopsy.
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Certified Organic Wheatgrass Powder - 1KG

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5. Free weights and machines perform the same function: they provide resistance against which your muscles can contract. One type of equipment does not necessarily make you thicker and the other type slimmer.

6. Working out with free weights has a different feel from working out with machines. So you will have to experiment with both to find out which one is appropriate to use for the exercise you're doing.

7. In most cases, a woman's upper body is much smaller and weaker than her lower body. For this reason, the upper body must be worked a lot more to make it bigger and stronger.
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Raw Cacao Nibs

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